Small group classes are offered at predetermined dates and times throughout the year.  There are options for those who are ready to learn in person and those who would prefer to learn online. Each series runs for 5 consecutive weeks, with each class lasting 2.5 hours.  Ideal time to enroll is between 24-30 weeks of pregnancy.  These classes require preregistration as they tend to fill quickly.  Classes are capped at 7 couples.

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Tuition includes a copy of the textbook, HypnoBirthing - The Mongan Method, a parent workbook, and digital downloads of relaxation tracks for at home practice.

The exact same content and time frame of the group classes, but in an individualized setting.  Private classes can be arranged during the day, evening, or on weekends.  Ideal if your birthing time is quick approaching, if the group schedule simply does not work for you, or if you prefer a more intimate setting.  

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Tuition includes a copy of the textbook, HypnoBirthing - The Mongan Method, a parent workbook, and digital downloads of relaxation tracks for at home practice.

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**Private classes are also offered in person, in the client's home with an additional travel fee.**

If you have already taken a HypnoBirthing series (either with myself or another certified instructor) and are looking for a basic refresher of the key points, this class is the one for you.  A private 2.5 hour session will include a brief birth processing session; review of HypnoBirthing tools, techniques, and breathing styles; and an emotion release hypnosis session to ensure a clean slate as you prepare for your next birth!

HypnoMothering classes are offered in 3 specific formats - for mamas to be, mamas with infants/young children, and mamas of preschoolers.  This one time, 2.5 hour class will provide practical, easy, and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mother face.

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Both group and individual classes are scheduled frequently.  Please contact me about upcoming dates and times.  Mamas only please.  I ask that you set this time aside for yourself and make other arrangements for children/partners/pets. Tuition includes 9 digital downloads for relaxation exercises specifically created to complement techniques taught in class.

This 2.5 hour private session is designed to teach new parents what to expect in the first few weeks of breastfeeding.  Special focus on baby body language and hunger cues, positioning, latch, how to know if you are making enough milk, and a good base of general knowledge to help ensure a confident beginning and continued breastfeeding success.  This can be taken while pregnant or with babe in arms.  

Treat yourself.  Honor this season.  Learn as much as you can.

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Start with a 5 week series of HypnoBirthing Childbirth Classes...then add either a HypnoMothering course or a Breastfeeding Basics Course at a discounted rate.

You'll thank me for it. 

The best.  The whole enchilada.  Discounted when booked together.

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Start with a 5 week series of HypnoBirthing Childbirth Classes...then add BOTH a HypnoMothering course AND a Breastfeeding Basics Course at a discounted rate.

Learn all the things. 

This 32 hour training is the first step to an exciting new career as a HypnoBirthing educator.  Bring the message of peaceful, empowered birth to the families you serve!  Tuition includes all supplies for the educator training as well as parent materials needed to teach a case study couple.  An early bird discount applies when paid in full one month before training start dates.  A limited number of scholarships are available for those who identify as people of color.  Please reach out if you'd like more information.